FREE 3 Day Thyroid Meal Plan | Hypothyroidism & Hashimotos

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The perfect 3-Day Meal Plan for women with thyroid imbalance to boost energy, balance hormones & kickstart healing—without the overwhelm!

A meal plan crafted specifically for thyroid warriors struggling with hypothyroidism & hashimotos. If you're always exhausted, battling weight gain, hormonal issues, brain fog & don't want to depend on thyroid medications for life, this will help you feel your best by nourishing your body with real, whole foods & balanced nutrition. Includes:

3-day Indian & International plans
Vegetarian & Omnivore options

Disclaimer: This meal plan is not intended as a diagnosis or a replacement for medical advice. By submitting your information, you agree to receive updates and promotional communications from Pratima Nagaraj. No Spam. Your info won't be shared

Here's what you'll find inside:

Gluten-free, milk free, soy-free, junk & processed food free meals to nourish your body from the inside out

Easy to make meal ideas that seamlessly fit into a busy lifestyle (no recipes given)

Indian, International, Vegetarian & Non-vegetarian options to suit all preferences & taste buds

Hi! I'm Pratima

NUTRITIONIST, INTEGRATIVE HEALTH COACH & FUNCTIONAL MEDICINE PRACTITIONER

I understand the struggles of juggling a busy life, family responsibilities, travel, work, and challenges of managing your thyroid and Hashimotos symptoms. I've been a hypothyroidism + hashimoto's warrior for 6 years & I know how hard it can be.

I went from living with chronic fatigue, inflammation, hair loss, weight gain, gut issues to reversing ALL of these symptoms and feeling fit, strong & better in my 40's than in my 30's!

Changing my diet and eating thyroid-supporting-meals were an integral part of my healing journey.

I designed this meal plan to show you how you can heal too.

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FREE 3-Day Thyroid Healing Meal Plan

A meal plan crafted specifically for thyroid warriors struggling with hypothyroidism & hashimotos, to feel your best eating real, whole foods & balanced nutrition..