VIP 1:1 ONLINE COACHING
LET’S WORK TOGETHER TOWARDS YOUR BETTER HEALTH
This holistic health coaching program is a 1:1 session where we work together going through your current issues, lifestyle, eating habits, lab reports, likes, dislikes and discuss your desired health goals so that I can come up with a plan with nutrition and lifestyle recommendations to reverse diseases and bring a balance into your body so that your body has an opportunity to heal itself.
I don’t believe in making you starve by going on a calorie deficit plan or put you through fad diets that cannot be implemented long term.
Our focus will be to understand what clean eating is, how to get all nutrients from real, natural food, and understand what and when to eat for achieving optimal health.
Having trained in functional medicine and nutrition, my holistic wellness program is rooted in the latest science and research and will use food as your medicine. No chemicals, nasties, or artificial products will be entering your sweet body!
We don’t simply treat the symptoms for chronic ailments like in conventional medicine. Functional medicine asks WHY there is a disease in the body and aims to treat the root cause for a long term solution.
What can you expect from this coaching program?
A highly personalized nutrition and lifestyle plan for healing, disease prevention, improve longevity and fitness which includes:
- Education on clean eating, nutrition, herbs, and food as medicine
- Improving gut health (our gut microbiome is the key to healing digestive issues, auto-immune conditions, nutritional deficiencies, inflammation, anxiety etc.)
- Liver and toxic elements detox
- Balancing your hormones and PH levels in the body (from acidic to alkaline)
- Balancing insulin and blood glucose levels to the optimal range so that you don’t have energy crashes and you feel full and satiated with every meal and filled with energy through the day
- Functional medicine approach to reversing autoimmune diseases
- Obesity and weight management strategies
- Identify food allergies and triggers that cause bloating/SIBO and other digestive issues
- Balance nutritional deficiencies
- Improving sleep quality
- Lifestyle recommendations for stress management – yoga, meditation, and fitness advice
When you implement these strategies, weight loss comes as a by-product and at a level that is ideal for your body (not the number you have decided to see on the scale). So I never focus on weight loss in my sessions.
The body has its innate intelligence and knows how to be healthy. All it requires is for you to get out of its way by eliminating unhealthy habits/choices and let it function optimally.
$55 USD/ 4500 INR
Duration: 30 minutes
Mandatory for enrollment in a 3-month program
Consultations will be done online via Zoom (on weekdays)
3-MONTH ONLINE COACHING:
$799 USD/ 65,000 INR
1 x 90 min on-boarding strategy & analysis session
2 x 30 min review sessions per month (total 6)
Lab tests suggestions & analysis
Root cause analysis and approach
Highly customized meal plans
Lifestyle, exercise & supplements (with dosage) suggestions
Shopping links for all products
Direct access to me through text messaging via Voxer app for 3 months (Mon-Fri)
Weekly progress tracking & accountability
All sessions are conducted online via video conference (mon-fri)
$150 USD/ 12,000 INR
Duration: 60 minutes
This session is only available to those who have completed a 3-month coaching program with me
Sessions are offered online via Zoom on weekdays with prior appointment
Includes 2 weeks of text messaging support with me via Voxer app
How to book?
For all session bookings and enquiries, email pratima @ pratimanagaraj.com or send a message on Instagram @pratima_nagaraj
APPLY FOR 1:1 COACHING
If you are interested to take action and work with me, please apply by clicking on the button & filling the form. Not all applications will be accepted. If your application is shortlisted, you will hear back from me with the cost of the program and available slots.
** CURRENTLY ALL SLOTS ARE FULL, enrollments will open in December for Jan 2024**CLICK HERE TO APPLY FOR COACHING