ONLINE COURSES & PROGRAMS
Online Courses &Ā Programs
Nourish Your Thyroid
A 28-day done-for-you meal plan to restore your thyroid health, reduce antibodies, combat fatigue and unlock vibrant health, using nutrient-rich foods in your kitchen. Perfect for hypothyroidism, hashimotos and other thyroid disorders
Reverse Hashimoto's Naturally
The proven, step-by-step root-cause healing program based on functional medicine to reverse Hashimotoā€™s naturallyā€”so you can break free from exhaustion, brain fog & stubborn weight gain, lower thyroid antibodies ā€”all without medication or guesswork.
Master Your Menstrual Cycle
A comprehensive cycle syncing program to help you harness the power of your menstrual cycle to experience pain-free periods, reduced PMS, boosted libido, more energy, better mood, and balanced hormones WITHOUT relying on medications
Reverse Estrogen Dominance
The comprehensive, functional medicine program that helps you uncover why estrogen dominance is the root cause of PMS, fibroids, cysts, PCOS, endometriosis, weight gain & painful, heavy periods & shows you how to reverse itĀ naturally
Healing Power Of Vagus Nerve
Learn how to activate & harness the power of your vagus nerve to decrease pain, relieve stress & anxiety, restore calmness, repair your nervous system, enhance gut health, build stress resilience, balance emotions and turn ON your body's natural healing abilities
21 Day Gut Cleanse
A step-by-step protocol based on functional medicine to help you identify food intolerances, beat the bloat & brain fog, reduce inflammation and restore your gut health for improved digestion, balanced hormones, more energy, radiant skin and better immunity - in just 21 days
Complete Gut & Hormone Smoothie Collection
21 easy, healthy, energizing, nutrient-dense and delicious smoothie recipes that help balance hormones, support healthy digestion, restore gut health, boost mood & energy, lower inflammation...without the overwhelm or spending hours in the kitchen.
