" I help you identify the root cause of your health problems with personalized testing and heal your body using food in your kitchen"
Hi, I'm Pratima Nagaraj
Holistic Health & Functional Nutrition Coach
This is my Story
I am thrilled you are on this page which means we share similar interests – to be healthy & happy from the inside out!
Trained in functional medicine, nutrition, holistic wellness, and several energy healing modalities, I take a balanced and holistic approach to health & wellness so that I can help my clients achieve that balance in mind & body that they are looking for.
“Instead of worrying about what’s not in your control, shift your focus to what you CAN change & control”
There are several circumstances in life and in our external environment that are not within our control. We simply have to let go, accept, and receive whatever comes with full gratitude. But one thing that is actually within our control is our body. Yes, our health is entirely within our control, and I believe in making conscious choices every day that ensure I am in full control of my health to the best extent possible.
I don't believe in fad diets, restrictions, and rigid lifestyles that make you feel guilty for not following them. Been there, done that and it just made me feel terrible. It just gave me another reason to make myself wrong.
Instead, I advocate for eating clean, nutritious food and incorporating a healthy lifestyle that can be maintained for life, giving consistent results (hey, that's why it's called a "life"style, you see!), and leaving you feeling energetic, happy, vibrant, and alive!
“I believe in using real food as medicine to heal the body and promote health and wellness in the most natural way possible”
As someone with a lifelong passion for understanding the human body, food, and nutrition, I get it if you're struggling with health issues or trying hard to be fit and healthy without much success. I've been where you are. When I quit my successful corporate career and moved countries to set up my own business, my health took a back seat as I focused on building and nurturing my business. Sound familiar?
But then my body started screaming for help. I was struggling with hormonal imbalances, energy slumps, bloating/SIBO, hashimoto's, hypothyroidism, endometriosis, and more.
Doctors and conventional medicine were not of much help. I was tired and frustrated trying to find a 'natural' solution to my problems that didn't involve surgery or pumping my body with medications.
So I put myself first, took my health in my own hands, did a ton of research, worked with health coaches and functional medicine practitioners and implemented dietary & lifestyle changes to heal my body successfully. There began my own journey of exploring food and nutrition. Now, I want to share what I've learned with you.
I believe in holistic wellness, which means taking care of your mind, body, and spirit. When I'm not working with clients or teaching workshops, I love spending time with myself. I read, paint, do yoga, belly dance, and travel (I've been to over 150+ cities in the past decade!). All of these activities give me the creative boost that seeps into my work seamlessly. And I'm grateful for the opportunity to work with amazing, beautiful, and talented people from all around the globe and help them transform their body. Nothing is more fulfilling to me than seeing someone ditch the pills, embrace a healthy diet and lifestyle and transform their health.
“Holistic Wellness encompasses a healthy body, sound mind and a tranquil spirit”
So let me help you take control of your health and wellness.
I don't believe in making you eliminate your favorite foods. Instead, I'll go that extra mile to give you sustainable, healthy replacements and solutions customized to your taste so that the food you eat is still orgasmic to you, tingles your taste buds, and makes you want to eat more.
Let's work together to create a lifestyle and a business where you can feel fulfilled and be the best version of yourself. Thank you for stopping by, and I hope to see you in person someday!
Trainings & Certifications
Training & Certifications:
- Functional Medicine – Functional Medicine University
- Functional Nutrition Coach - Mind Body Green
- Yin Yoga Teacher Training – Arhanta Yoga Academy
- Clinical Hypnotherapy – National Guild of Hypnotists
- Hypnobirthing – Hypnobirthing Institute, USA
- Emotional Freedom Technique – American Hypnosis Association
- Past Life Regression Therapy – American Hypnosis Association
- Access Consciousness – By Gary Douglas & Dr. Dain Heer
- Pranic Healing – Pranic Healing Foundation, India
A 20 page guide with tips and strategies to help you heal your gut naturally.