HORMONE HEALING HANDBOOK
A 25 page FREE guide with proven tips & easy hacks based on functional nutrition, to balance your hormones naturally
This is for YOU if:
→ You struggle with PMS, bloating, painful/ irregular periods, PCOS, endometriosis, or fertility issues and want to learn how to support your hormonal health using diet & lifestyle changes
→ You want to learn how to balance your hormones naturally without relying on medications or hormone replacement therapy
→ You're experiencing mood swings, fatigue, brain fog, and a lack of motivation, and suspect it may be related to a hormonal imbalance.
→ you want to learn how to track your menstrual cycles, basal body temperature, and other body signals to gain insight into your hormonal health and not rely on birth control pills
In this FREE eBook you will:
✔️ learn what hormonal balance is all about
✔️ understand the symptoms of various hormonal conditions
✔️ understand what foods to eat and avoid to support healthy hormones
✔️ learn about seed cycling for maintaining a healthy menstrual cycle
✔️ how to track basal body temperature to gain insight into hormonal issues
✔️ get a list of healthy snack options that hormone friendly
✔️ get a list of essential lab tests for assessing hormone health
✔️ get a list of healthy snack options that hormone friendly
✔️ learn about the lifestyle changes needed to support healthy hormones
