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Perimenopause Symptom Tracker
8 early signs to check + a simple tracker to write down your next 3 cycles. This is for you if
- You're in your late 30s or 40s and your periods, PMS, sleep or mood have started changing.
- Your have regular periods but your cycle is getting shorter, longer or heavier with brain fog, anxiety & fatigue.
- You wake up at 3 or 4am struggling to fall back asleep & exhausted despite sleeping 8 hrs
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You want to understand your symptoms, spot patterns in your cycle & know what to discuss with your doctor
Disclaimer: This guide is not intended as a diagnosis or a replacement for medical advice. By submitting your information, you agree to receive updates and promotional communications from Pratima Nagaraj. No Spam - ever.
Here's what you'll find inside:
8 early signs to check, from shorter cycles to 3am wake-ups
Why one blood test isn't enough to check for perimenopause
Your 3-cycle tracker + what to look for after
Hi! I'm Pratima
CLINICAL NUTRITIONIST & FUNCTIONAL MEDICINE PRACTITIONER
I understand the struggles of juggling a busy life, family responsibilities, travel, work, and challenges of managing your chronic health issues. I struggled with endometriosis, adenomyosis, Hashimotos & gut issues. It took 15 years for my endo to be diagnosed & I know how hard it can be.
I went from living with chronic pain and inflammation for 2 decades to reversing ALL of these symptoms and feeling fit, strong & better in my 40's than in my 30's!
Changing my diet and addressing the root causes were an integral part of my healing journey.
I see Hashimoto's AND perimenopause again and again in my 1:1s. I designed this tracker so you can start seeing your own pattern.
DOWNLOAD FOR FREE
Perimenopause Symptom Tracker
8 early signs to check + a simple 3-cycle tracker, so you can take your own notes to your doctor.
Copyright 2024. All Rights Reserved, PRATIMA NAGARAJ
