Pssst.... Want to unlock the secrets to a healthier gut in just 21 days?
Want to say goodbye to bloating, constipation, fatigue, cravings and mood swings, and hello to more energy, mental clarity and a happier you? If so, this program is perfect for you 👇🏼
Heal Your Gut: 21 Day Gut Cleanse
REGISTER FOR NEXT BATCH: 13 MAY - 02 JUN, 2024
Real experiences from participants....
Heal Your Gut,
Heal Your Body
- you could be eating the healthiest of diets in the world but if your gut is unhealthy, you cannot digest or absorb those nutrients.
- if you cannot absorb the foods you eat, it leads to nutrient deficiencies that can impact your skin, hair, hormones, thyroid, fat loss, energy levels and almost every other system in the body
- all diseases begin in the gut and without a healthy gut, it is impossible to see sustainable changes (no matter how hard you try).
"By joining this program I learnt to observe how food is affecting my gut. Never paid attention earlier. This program gave me an insight as to what suits me and what bloats me up.
The gut cleanse program made me feel lighter and now some recipes have become a part of life. I got to learn from group interactions too. It's just never too late to begin! I am a senior citizen and yes this program has helped me...Feel lighter and can walk better. Thanks Pratima."
" I took this course because I wanted to improve my gut's functionality.
After the two weeks I felt that I have less bloating than usual. It was a challenge to give up sugar and coffee. But after a few days I didn't feel the need for them.
The recipes were really helpful and got me to try things I usually wouldn't. So all in all, a good thing I did for myself and I will probably repeat this detox periodically. It can't do no wrong. Thank you, Pratima for all your support!"
They all had improved digestion, less bloating, better mood & understanding of their body and even weight loss in just 21 days, by focusing just on gut health !!
"Hi Pratima !
I personally wanted to thank you for taking me on this gut healing journey. You have solved what many doctors in many years weren’t able to.
I feel like a new person and haven’t taken any antacid this month!
Big cheers to you for healing me❤️"
" I am so glad I made the decision to complete the 21-day gut cleanse with Pratima. As a female who has struggled with gut, skin, diet, and sleep issues, the program was eye opening for me. I found out some things about my gut that I never knew - such as my sensitivity to caffeine & leafy greens were astounding. Thanks to the program I have made significant lifestyle changes that have brought about visible results to my health and wellbeing. I just understand my body so much better. Great program!"
Does any of this sound familiar to you?
👉🏽 finding it hard to balance everything in your busy life while dealing with chronic symptoms like bloating, inflammation, constipation etc
👉🏽 feeling stressed by constantly thinking about what you can & can't eat and you feel like you're missing out on life's pleasures
👉🏽 dealing with embarrassment of digestive issues in social situations
👉🏽unable to wear your favorite outfits because they don't fit well with all the bloating, inflammation, water retention & puffiness.
👉🏽feeling frustrated with the lack of progress despite trying various solutions
👉🏽 feeling stuck in a cycle of poor eating habits, unhealthy choices & lacking motivation or discipline to stick to a healthy routine.
👉🏽 wanting to feel empowered and in control instead of feeling like your health issues are controlling you
This gut cleanse is for you if...
How would it feel to finally...
tackle your demanding career & family responsibilities with ease, feel confident in your own skin, wear the clothes you want without worrying about bloating or inflammation?
and have complete clarity on what foods to eat (or avoid ) to feel less bloated & more energetic
and feel confident in your ability to manage your gut, thyroid & hormonal issues by following a proven, easy, step-by-step action plan?
by a community of like-minded women who are on the same journey as you, understand your struggles and cheering you every step of the way
"End results - no inflammation, no acid reflux or heartburns and lost a few pounds!"
I had been dealing with acid reflux ,heartburn, bloating, gas and inflammation and pain from OA . I took meds for relief but turned out to be just a “band aid” .This gut cleanse course helped me tremendously to identify inflammatory foods , to follow mindful habits . Loved the guides and zoom calls and FB support group messages and downloadable materials. Best part was the end results- no inflammation , no acid reflux or heartburn and lost a few pounds , have no craving for coffee. I feel great !! Thanks to Pratima-❤️
– JAYA, USA
Hi there!
I'm Pratima Nagaraj
FUNCTIONAL NUTRITION COACH
I've been a wellness coach for 12+ years
I specialize in women's health - hormones, thyroid, gut, PCOS, endometriosis, weight loss & autoimmune.
I've not only healed myself of chronic health issues but I've also helped hundreds of women worldwide to lose weight, reverse hypothyroidism, hashimotos, PCOS, diabetes and metabolic dysfunctions.
I struggled with SIBO, digestive issues, hashimotos & endometriosis and tried literally everything but nothing helped, until I began to heal my gut.
Resetting my gut was the turning point to healing my body. And that's exactly why I created this program - to give you the foundation to heal your body.
I can't wait to guide you.
I've taken all the tools and stellar strategies I've used over the last several years in my own gut healing journey and with my clients and packed it into this 3-week online program.
It's a simple, easy to follow, structured and proven framework based on the principles of functional medicine and it's the best approach out there to heal your gut, even if I say so!
No fluff. No fad-diets. Only tools that are game-changers for your health.
It's everything I wish I had when I started on my healing journey.
"This course is well curated & educational. My weight reduced from 87 to 84.5kg, no burping and acid reflux"
Joining 'heal your gut' is yet another decision that I am proud of. This course taught me the discipline one needs to have while eating, which should have been nurtured from our birth. But having surrounded by modern technology and change in lifestyle has taken a toll on our health. Your protocols have always amazed me, Pratima. You have been the best nutritionist where I blindly trust you.
The course is well curated and educational. It was unbelievable to see my body respond within a week. My weight reduced from 87 to 84.5kg, my stomach size from 47 to 44.5inches due to less bloating, no burping/acid reflux. Just felt like I am giving some breathing space to my gut.
After reintroducing foods, I could still feel my gut calm and not irritated . It's amazing how beautifully in a couple of weeks time my gut started to heal.
– MONICA MOHANA, UK
Here’s everything you get...
STARTER KIT
In this module, you’ll receive everything you need to prepare for the gut cleanse before it begins
- Program schedule - day by day breakdown of what to expect for 3 weeks
- Gut cleanse protocol - detailed explanation so you know what you will be doing.
- Groceries shopping list - so you can prep in advance before the course starts.
GUIDES & QUIZ
In this module, you’ll receive all the guides to assist you in your gut healing journey to make it more effective
- Symptoms tracker quiz - to help you assess the state of your gut health before you start vs after you complete the program.
- Food re-introduction guide - teaches you the protocol to re-introduce foods in a structured way, after the elimination phase .
GUT CLEANSE MEAL PLAN
- My signature gut cleanse meal plan based on functional medicine's structured elimination diet that I have used with hundreds of clients successfully. You will follow this gut cleanse meal plan for 3 weeks.
- Flexible plan with loads of options to keep your journey interesting.
- Meal plan includes Indian, vegetarian & vegan options
LIVE Q&A SESSION
Gain access to ONE live Q&A session with me {Pratima} - a valuable opportunity to interact directly with me and get personalized support for your gut healing journey
- Benefit from my years of experience as a holistic health + functional medicine health coach and get expert advice tailored to your unique situation
- Clarify your doubts, gain clarity on the meal plan and course materials, deepen your understanding about gut health and engage in real-time discussions - everything designed to set you up for success .
IN-DEPTH VIDEO LESSONS
Gain access to a series of expert-led video trainings carefully curated to help you understand the complexities of gut health
- Includes 4 hours (20+ videos) across various topics
- Lifetime-access to all content so that you can refer back to it whenever you need
- Refer below for the list of all topics included
Check out your bonus suite...
Food Journal/ Tracker
($50 VALUE)
There is nothing like keeping a guided food journal on your gut healing journey. It was one of the key factors in improving my own gut health and I am sharing with you my personal blueprint.
Gut Friendly Recipes Book
($100 VALUE)
Anti-inflammatory recipes that are easy to cook and help you heal your gut. Vegetarian, Non-vegetarian and Indian meal options are included
Exclusive Private Group
($500 VALUE)
Gain access to a private group where you can interact with other participants and ask me {Pratima} questions and receive support, motivation & accountability through the entire duration of the program (3 weeks)
Lifestyle & Mindfulness Guide
($100 VALUE)
Focusing on nutrition is not enough. Sleep, exercise, self-care & mindfulness are vital to healing chronic gut issues. In this guide you will find my tips on what practices to include in your life to support a healthy gut
For a limited time you get this at ...
(P.S: If you are based in India & want alternate payment options like UPI or bank transfer, reach out to me for details)
This course may NOT be suitable if you are currently pregnant, breast-feeding, on insulin medications, on low oxalate or other specific diets or diagnosed with severe medical conditions. Please check with your doctor or chat with me personally, before enrolling.
One last important love note for you:
If you have been struggling with gut issues for long without any real solution, DO NOT WAIT another day to jump into this program.
Because you don't want to let your symptoms get worse and look back in the future and think "it would have been so much easier to heal my body if I had done this sooner!"
- HEAL YOUR GUT program is NOT a band-aid approach where i just tell you a supplement to pop to 'hide' your symptoms.
- We are actually getting to the root causes and dig deep to find your specific food triggers.
- You'll not only walk away with a clear understanding of the protocol, what foods work for your body & what doesn't but also understand how you got where you are now so you can avoid repeating those mistakes.
- At the end of 3 weeks you will have a better understanding of your body, better relationship with food, feeling lighter, more energetic and confident than ever before.
"Pratima’s gut reset program was one of the best investments in my health! I have struggled my whole life with a slower metabolism and also started struggling with hormonal imbalance once I hit 30! I was having a lot of headaches, I started feeling really physically tired and emotionally just exhausted for no reason! I started getting a lot of mood swings and I was also struggling to fall asleep and sleep through the night.
Already after a week of implementing Pratima’s strategy I felt more calm, my metabolism started working better and my sleep improved!
The instructions and advice provided inside the program are really easy to follow by anyone and Pratima was really helpful, supportive and most of all has a great share of knowledge what comes to gut health and hormones! The price of the program was a steal compared to how much value I got out of it, and I would definitely recommend it to anyone who is having any kind of gut issues and problems with their hormones etc!."
Frequently Asked Questions
I'M VEGAN/VEGETARIAN. IS THIS SUITABLE FOR ME?
WHAT IS YOUR REFUND POLICY?
WILL I GET 1:1 SUPPORT OR CUSTOMIZATIONS?
DO I NEED ANY LAB TESTS TO ENROLL?
HOW IS THE COURSE DELIVERED & HOW LONG DO I HAVE ACCESS TO IT?
WHAT KIND OF SUPPORT WILL I GET?
WHO SHOULD NOT ENROLL IN THIS PROGRAM?
IS THIS A WEIGHT LOSS PROGRAM?
What are you waiting for?
This course could change your life and lay the foundation for the healthy body you dream of.
No more excuses.
It's time to COMMIT!
It's time to put YOURSELF first 🧡
I'M READY TO PUT MYSELF FIRST!